Tuesday, May 17, 2016

Last Friday's Weigh-in

The Numbers: I weighed in last Friday morning at 408.6 LBS.  That means I gained 0.4 lb. from the previous week, but I have lost 23.2 lbs.lost overall.

Thoughts: It was bound to happen sooner or later.  I gained weight last week.  Not much, but still a slide in the wrong direction.  And I know exactly what I did wrong.  I gave in to easily available snacks.  Remember the birthday party I attended last week.  Well, the co-worker with the birthday brought all the left-over snacks into the office, such as Potato chips, Doritos, candy, and a whole bunch of 6 inch subs.  I gave in too much and thus gained weight.  

But that was last week, right?  I can't let that get me down.  I just need to get back to losing and this will just be a blip on the radar of a healthier me.

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