It's Friday! (okay it's Monday, but...)

Food log:  Breakfast: 2 hashbrown patties, 2 fried eggs, 3 sausage links.  Lunch:  steak burrito, chips and salsa.  Dinner: Chicken Patty sandwich with cheese, tomato, lettuce, ranch.  Day snacks: 2 bagels with cream cheese, 1 banana.  Night snacks: 1/2 bagel.

Activity Log: Walk of Life at work.  1.5 miles.

Thoughts:  Too many bagels, but nothing I can do about it now.

That's better

The Numbers: I weighed in this morning at 404.2 LBS.  That is 4.4 lb. down from last week, and 27.2 lbs.lost overall.

Thoughts: Now that's more like it.  Like I said, I know that last weeks gain was small, and those wekks are going to happen, but it sure feels so much better to report a loss rather than a gain.  Onward to victory!

For Thursday

Food log:  Breakfast: 1 bowl of Honey Nut Cheerios with milk and sliced banana..  Lunch:  2 pieces of dutch oven pizza,  Dinner: Black bean burger in sandwich thins with Real cheese.  Day snacks: 1 cup of applesauce.  Night snacks: None.

Activity Log: Walk of Life at work.  1.5 miles.

Thoughts:  I intended to eat other snacks, but it was a busy day.  That's a good thing, right?

For Wednesday

Food log:  Breakfast: 1 bowl of Honey Nut Cheerios with milk and sliced banana..  Lunch:  2 chicken roll-ups,  Dinner: 1 ground beef burrito, chips and salsa.  Day snacks: 1 banana, pretzel thins, 1 cheese single, 2 pieces of biscotti, 2 small no-bake cookies.  Night snacks: ham and cheese sandwich.

Activity Log: Walk of Life at work.  1,5 miles.

Thoughts:  I regret that nighttime snack.  I wish I would have had fruit instead.

For Tuesday

Food log:  Breakfast: 2 waffles, 2 fried eggs..  Lunch:  1 large bowl of ham and bean soup, 1 wheat roll with butter. Dinner: 2 chicken roll-ups, green sald with ranch.  Day snacks: 1 banana, small amount of Skittles, small bag of Lay's potato chips, 2 pieces of biscotti, .  Night snacks: None.

Activity Log: Walk of Life at work.  1,5 miles.

Thoughts:  Many unspoken.

Last Friday's Weigh-in

The Numbers: I weighed in last Friday morning at 408.6 LBS.  That means I gained 0.4 lb. from the previous week, but I have lost 23.2 lbs.lost overall.

Thoughts: It was bound to happen sooner or later.  I gained weight last week.  Not much, but still a slide in the wrong direction.  And I know exactly what I did wrong.  I gave in to easily available snacks.  Remember the birthday party I attended last week.  Well, the co-worker with the birthday brought all the left-over snacks into the office, such as Potato chips, Doritos, candy, and a whole bunch of 6 inch subs.  I gave in too much and thus gained weight.  

But that was last week, right?  I can't let that get me down.  I just need to get back to losing and this will just be a blip on the radar of a healthier me.

A new week

Food log:  Breakfast: 2 pieces of toast, 2 fried eggs..  Lunch:  3 pieces of dutch oven pizza. Dinner: 1 bowl plus extra scoop of ham and bean soup, 1 dinner roll with butter.  Day snacks: 2 bananas 1 with peanut butter), 6 cheese cracker and peanut butter sandwiches, 1 snack cup of peaches, small amount of Skittles, carrots and ranch.  Night snacks: 1 banana, 1 piece of bread, 1 cheese single.

Activity Log: None.

Thoughts:  none

Eating with the Centipede

Food log:  Breakfast: 2 1/2 pieces of bread, 3 pieces of ham, 2 slices of Real cheese, butter.  Lunch:  Orange chicken, 1 dinner roll, corn. Dinner: Footlong sub sandwich, fruit, veggies, handfull of Doritos.  Day snacks: 2 small oranges, 2 bananas, peanut butter, small pack of Pringles chips.  Night snacks: some peanut M&M's, some Skittles.

Activity Log: Walk of Life at work.  1,5 miles.

Thoughts: A friend of mine from work had a birthday party at a local arcade.  It was a pretty cool place with a lot of classic arcade games.  I also ending up eating more snack food at the party as well.

Monday Monday

Food log:  Breakfast: 1 bowl of Honey Bunches of Oats cereal with sliced banana and milk.  Lunch:  Chicken Tetrezini, green beans. Dinner: orange chicken, 1 dinner rool, green salad with tomatoes cucumbers, and ranch dressing..  Day snacks: pretzel thins, 2 cheese singles, 2 bananas, small pack of Pringles chips, apple slices with peanut butter .  Night snacks: Five small cookies.

Activity Log: Walk of Life at work.  1,5 miles.

Thoughts: Must log.

Sunday

Food log:  Breakfast: Black bean breakfast burrito  Lunch:  ham and cheese tortilla roll-up, crackers. Dinner: 1 large scoop of Chicken Tetrezini, green beans..  Day snacks: 1 banana, crackers.  Night snacks: 1 small bowl of popcorn.

Activity Log: none

Thoughts: none

Road trip [Saturday]

Food log:  Breakfast: 2 1/2 pancakes with maple syrup, whipped cream, and strawberries.  Lunch:  2 pieces of pizza, 1 banana, pretzel thins. Dinner: Fried rice, Cheese-It crackers..  Day snacks: crackers, 1 can of soda.  Night snacks: None.

Activity Log: A 2-mile walk with Kelley

Thoughts: I did a lot of driving today so there was some snacking, but I held back more than usual.  Drove the youth from church up to the temple in Portland and back.

Friday

Food log:  Breakfast: 2 pieces of toast, 2 fried eggs, Lunch:  footlong sub sandwhich. Dinner: don't remember..  Day snacks: Fried rice, 1 banana, strawberriess.  Night snacks: ice cream.

Activity Log: Walk of Life at work.  1,5 miles.

Thoughts: Sorry no picture.

Enjoy the journey.

The Numbers: I weighed in this morning at 408.2 LBS.  That is 1.4 lb. down from last week, and 23.2 lbs.lost overall.

Thoughts:One more step down the ladder.

Back in the saddle again

Food log:  Breakfast: 1 english muffin, 1 fried egg, 1 cheese single, 1 slice of ham.  Lunch:  1 piece of Taco Lasagna. Dinner: Fried rice, carrots, celery, strawberries..  Day snacks: 2 small cookies, 1 granola bar, 1 banana, 6 strawberies.  Night snacks: None.

Activity Log: Walk of Life at work.  1,5 miles.

Thoughts: Sorry no picture.

I'm still here

I have once again gotten behind in keeping this log.  I am acually eating well this week despite not logging.  Each day it builds if I don't log.  I'm going to have to figure out a way to overcome that.  I want the days to show up chronilogically so if I miss a day I need to do yesterday before I can do today, so that takes longer and doesn't get done.  The next day it's even worse.  I guess it just comes down to dedication doesn't it.

Well to get just started again here are some pictures of meals I had since last Friday.  I've lost the details food log, but this will allow me to start again today.