Friday, April 29, 2016

This is not moderation

Food log:  Breakfast: 2 waffles, 2 fried eggs.  Lunch:  1/2 chicken breast, penne pasta with tomato sauce and Parmesan cheese. Dinner: Hamburger on a bun, 14 tater tots with ketchup and ranch.  Day snacks: 1 piece of banana bread (buttered), 1 piece of toast with peanut butter, 1 banana muffin, Green salad (with 1 hard-boiled egg, cucumbers, tomatoes), 9 Ritz crackers, 1 cheese single .  Night snacks: 2 1/2 scoops of vanilla ice cream with Honey Bunches of Oats cereal and caramel topping on top.

Activity Log: Walk of Life at work.  1,5 miles.

Thoughts: I will do better tomorrow..

No comments:

Post a Comment