Food Log: Breakfast: 2 fried eggs, 2 pieces of toast. 1 slice of ham, 2 thin pieces of cheese. Lunch: 1 corn dog, 3/8ths of a quesadilla. Dinner: 2 1/2 German pancakes with syrup and powdered sugar, small orange, cheese. Day snacks: 1 small orange, pepper slices with ranch dressing, 1 tortilla with peanut butter and jam rolled up, 6 cheese cracker/peanut butter snacks. Night snacks: 1 small scoop of chocolate chip ice cream.
Activity Log: A walk around the neighborhood, about 2 miles.
Thoughts: Kelley and I went for a walk tonight after dinner. She told me that I am walking much faster now, and even up a hill. I can feel that I am gaining a better stamina. It's very encouraging! And it can only get better from here.
No comments:
Post a Comment