- Two hamburger patties, five pieces of bacon, four pieces of cheddar cheese
- smoked almonds, banana, a few grapes
- 2.5 pizza tops (no crust), two smoked sausages
Due to COVID, I was not able visit my doctor's office to weigh in this morning. I will have to just push hard and get down to a low low enough weight to weigh in at home. My doctor did call with my blood results. Everything looks splendid. The only caution was that my HDL (or "good" cholesterol) level were a little low. The doctor said that I could counteract that by switching to olive oil instead of vegetable oil. We'll see what Big Anklevich has to say about that.
Also due to COVID, I worked from home for the 2nd half of the day and will be working from home tomorrow and Friday. This will be ongoing for at least the next few weeks. The temptations to eat more is definitely stronger when I am at home. I just have to be diligent.
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