I reached out for help and encouragement on my podcast, and soon after got a text from Big Anklevich who wanted me to join him on his YouTube channel to regularly share my journey along with him so that we could keep ourselves accountable to each other and in public. Going public and being on video is quite a drastic step for me, but I've got to do something.
Along with that, I figured I'd start this blog again. I am also trying daily intermittent fasting, specifically the 16/8 where I eat within an 8-hour window. My plan is to start fasting at 7pm, not eating again until 11am the next day. I am also going to try my best to eat extremely few carbs. We'll see how it goes.
Today, I ate the following:
- About a dozen blackened chicken "chucks" dipped in Ranch dressing. I say chunks because they don't really qualify to be strips, nuggets, or tenders. They are quite good!
- Healthy Choice Beef Merlot Steamer (yes, there were potatoes in it.)
- Two hamburger patties with cheese.
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