- 1/2 pound of Italian sausage, four eggs scrambled
- Smoked almonds, two ham slices (rolled up with cheese slices)
- Dinner
- Cheats: Three individual Cheez-Its (loaded cheesy taco flavor), peanut butter and honey rolled up in a flour tortilla
So I've decided to shift from an eating window between 11am and 7pm to eating between 6am to 2pm. I'm doing this for a few reasons, 1) it's easier to plan and prepare breakfast food than dinner food, and 2) trying to eat with the family when they are not following my diet. Planning a dinner that my kids will want to eat and that I can also share is a day-after-day challenge. Sometimes it can work out nicely, but most often not. Eventually, I would like to get down to a 8am to 2pm or 7am to 1pm schedule.
In our church, we fast for two meals or twenty-four hours once a month. The purpose of this fast is for spiritual enrichment as well as donating money as a fast offering for helping those in need. Typically, Fast Sunday is the first Sunday of the week, but due to our world-wide General Conference on April 5th, Fast Sunday will be tomorrow. The prophet, Russell M. Nelson, has asked everyone to fast for relief from the COVID-19 pandemic. I think I just might fast all day tomorrow, and start my new schedule on Monday morning.
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