Tips of the Scale

Food Log:  Breakfast: 1 english muffin, 1 fried egg, 1 slice of ham, 1 cheese single.  Lunch:  2 flautas, sour cream, and salsa   Dinner: 1 chicken fajita, tortilla chips, sour cream, and salsa.  Day snacks: 1 banana, 1 sliced apple with peanut butter, green pepper slices with ranch dressing, 3 Tin Mint cookies.  Night snacks: 1 ginger snap.

Activity Log: The Walk of Life (at work).  About 1.5 miles.

Thoughts: I've been listening to a pretty good podcast called Tips of the Scale.  It is basically an interview podcast about people's weight loss success stories, but it's done really well.  I like it because it is just regular people talking about their journey and what worked for them.  It's good for motivation and inspiration.  Their website says: " No marketing hype. No gimmicks. No pushy sales pitches. We go straight to the source to hear what works for real people, and what their advice is for you"  So far that is exactly what I have found.

A Manifesto on Fat

I ran this rambling narrative of my past and future weight loss efforts on a side podcast that I run  called "Strewn Along The Path".  I thought it was quite appropriate to share it on here as well. So here you go:


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